By now you probably know that Esteem Health is a Key Performance Indicator of Life. Esteem Health, and good Esteem Health in particular, is quintessential to sustaining success and living a fulfilling life. Esteem is that intrinsic feeling of worth that dictates how we feel about ourselves, how we see ourselves, and how we show up for not just ourselves, but others as well. I believe that one of the greatest actions we can take to develop good Esteem Health is by challenging

I was driving through Smoothie King one day a few weeks ago and noticed that they started serving "Protein Chicken Bites". Then I saw a commercial for Chipotle selling "Protein Bowls" (which looked no different from a regular bowl). But what made me laugh into wondering where the heck this trend came from was when I rolled through Starbucks and they were advertising "protein foams" for their coffees. Now I'm all about health so it's a trend that I can get behind, but when I n